Care for your whole life.

More than a diagnosis

You are the expert on your body.

Poppy begins with a conversation, not a checklist. We take time to understand what has changed, what matters most to you, and how your symptoms are showing up in daily life.

From there, we pair evidence-based pelvic floor physical therapy with a whole-body view of movement, strength, rest, and recovery. Your plan is built with you, never handed to you.

At your pace

Progress looks different for everyone.

Some people come to Poppy with a clear goal, like returning to running, preparing for birth, or feeling comfortable during intimacy. Others simply know that something does not feel right. Both are valid places to begin.

Together, we will create a path that feels supportive, manageable, and aligned with your goals. No shame, no pressure, and no one-size-fits-all answers.