Diastasis recti

Your core is more than one measurement. It is how you breathe, move, lift, and feel supported in everyday life.

A little more context

You are not alone in this.

Diastasis recti is a common change in the abdominal wall, especially during and after pregnancy. The experience and goals can look different for every person.

Care focuses on whole-body movement, pressure management, and progressive strength rather than a one-size-fits-all exercise list.

How Poppy can support you

01Understanding core function in real-life movement

02Breath and pressure-management strategies

03Progressive strength for your individual goals

Start with a conversation

Let's talk about what support could look like.

Let's work together