Birth Prep

Are you pregnant and looking to ensure your pelvic floor is prepared for birth?

This is one of Emily’s favorite topics. She was inspired to specialize in pelvic floor therapy after navigating a difficult birth herself, and she is dedicated to helping others avoid similar experiences. Since your pelvic floor must be able to relax for childbirth, let's work together to ensure you have that essential coordination and function.

• Is your pelvic floor ready for birth?

• Best labor positions for you and your pelvic floor

• Hip mobility

• Pelvic mobility

• How to manage the different stages of labor

• How your partner can support you in labor

• Breathing techniques