Let’s Talk Constipation

Constipation is a common issue that affects many people. While hydration and fiber intake play vital roles, an overlooked cause of constipation can be pelvic floor dysfunction.

What is Constipation?

Technically, constipation is defined as having fewer than three bowel movements per week, often associated with straining or a sense of incomplete evacuation. A "normal" range is generally considered anywhere from three bowel movements per day to three per week.

The Role of the Pelvic Floor

To have a bowel movement, your pelvic floor muscles must be able to relax. If these muscles have trouble relaxing or suffer from poor coordination, passing stool becomes difficult. This often leads to chronic straining, which can weaken or damage the pelvic floor over time and potentially lead to conditions like prolapse.

Common symptoms of constipation that may be linked to the pelvic floor include:

- Chronic straining

- Hemorrhoids

- Incomplete evacuation

- Pelvic pain

- Frequent use of laxatives or stool softeners

How Pelvic Floor Therapy Can Help

Pelvic floor therapy addresses constipation through a comprehensive approach:

- Assessment: We perform a thorough evaluation of the pelvic floor muscles to determine function and coordination, alongside a full-body assessment of hip and spinal mobility.

- Manual Therapy: Techniques to improve muscle function, release tension, and improve overall mobility.

- Targeted Exercise: Personalized movements based on your specific assessment findings.

- Holistic Education: Guidance on diet, hydration, sleep, stress management, and relaxation techniques.

- Behavioral Habits: Education on proper toileting posture, establishing a routine, and the importance of thoroughly chewing your food.

By assessing your body and identifying your specific needs, we can tailor a treatment plan to improve your symptoms and quality of life.

If you struggle with constipation and believe it may be connected to your pelvic floor, please contact us to schedule an evaluation and start your journey toward relief.